Nutritive value of milk;
Nutritive value of milk; Milk is an almost ideal food. It has high nutritive value. It supplies body-building proteins, bone-forming minerals and healthy –giving vitamins and furnishes energy-giving lactose and milk fat. Besides supplying certain essential fatty acids, it contain the above nutrients in an easily digestible and assimilable form All these properties make milk an important food for pregnant mother, growing children, adolescents, adults, invalids, convalescents and patients alike. Proteins : Milk proteins are complete proteins of high quality , i.e. they contain all the essential amino-acids in fairly large quantities Minerals : Pratically all the minerals elements found in milk are essential for nutrition. Milk is an excellent source of calcium and phosphprus , both of which , together with vitamin D, are essential for bone formation. Milk is rather low in iron, copper and iodine. Vitamins: These are accessory food factors wh...